January 16, 2014

Cauliflower Tots

So, I'm rather obsessed with these cauliflower tots.  I've been devouring them daily along with the spinach quinoa patties I made last week.  They're insanely delicious and ridiculously easy to make.  As you can tell, I'm all about healthy food that I can eat throughout the day.
Warning: they're so good that you'll want to eat the entire tray.  Trust me!

2 cups steamed cauliflower florets (I used one 12oz bag), finely chopped*
1 large egg
1 large egg white
1/2 cup onion, minced
3 tbsp minced fresh parsley
1/2 cup reduced fat 3 cheese blend, shredded
1/2 cup seasoned or plain breadcrumbs
salt and pepper to taste
cooking spray

Preheat oven to 375°F.  Spray a nonstick cookie sheet with cooking spray
 In a medium bowl, combine all of the ingredients and season with salt and pepper to taste
Spoon 1 tablespoon of mixture in your hands and roll into small ovals
Place on the cookie sheet and bake for 20 minutes, turning halfway through cooking until golden
*To cook cauliflower florets, simply steam in a little bit of water covered for 4-5 minutes until soft (not mushy). 


  1. Love this idea! I need to try asap!

    The Style Storm
    <3, Christina

  2. I'm not a fan of cauliflower but this sounds so good! Perfect little side or snack :)

  3. Mmm... these look so good. I've made a similar recipe but with broccoli instead but I bet cauliflower tastes delicious too!

    xo, alison*elle

  4. These look absolutely amazing. Thank you so much for sharing. Hopefully mine come out as nicely as yours did. I just lvoe cauliflower.

  5. Oh my goodness these look amazing! They sound healthy too which is even better! I'm definitely going to be making these in the near future! Thanks for the idea!

    Katherine Nicole

  6. These look delicious! Does anyone have a suggestion on how to make them egg free? Thanks!

    1. you can get an egg replacement at health food stores. I"m not sure if it would work with this recipe but it's worth a try

  7. I have this big cauliflower sitting in my fridge, that stares back, whenever I open the refrigerator, because I dont know what to do with it. Sometimes I feel its such an useless vegetable. But this recipe is so cool! And I am gonna make my Cauli happy today! :D